Preparing for Winter: November Eye Care Tips for Dry Eye Relief

The arrival of November often marks the point when dry eye symptoms worsen significantly. Cold wind, falling humidity, and indoor heat create an environment that strains the tear film and leaves the eyes uncomfortable. For individuals who already experience chronic dry eye disease, this month can bring a noticeable flare-up.

SightMD offers specialized diagnostics and advanced treatments for dry eye. This guide explains why symptoms intensify in November and what steps can restore comfort.

Why Dry Eye Worsens in November

Dry eye is caused by a disruption in tear production, tear stability, or oil gland function. As temperatures decrease, the air holds less moisture. This leads to faster tear evaporation and increased irritation. Heating systems further dehydrate the environment, causing eyes to burn, sting, or feel fatigued.

Screen time also tends to increase during colder months, reducing blink rates and worsening symptoms such as blurry vision or eye strain.

Recognizing November Dry Eye Symptoms

Symptoms include stinging, foreign-body sensation, watering, redness, fluctuating vision, and eye fatigue. Patients often assume symptoms are seasonal allergies, but persistent discomfort may indicate underlying Meibomian gland dysfunction or chronic dryness.

Daily Habits That Support Tear Health

Making lifestyle changes during November can significantly improve comfort. Small adjustments are often enough to restore balance to the tear film.

Home and Work Modifications

1. Use humidifiers in bedrooms or shared spaces
2. Position screens slightly below eye level
3. Take breaks every 20 minutes to blink and stretch
4. Keep vents from blowing directly on your face
5. Increase omega-3 intake as recommended by your provider

Clinical Support and Treatment Options

1. Use preservative-free artificial tears for frequent relief
2. Apply warm compresses to support oil gland flow
3. Consider in-office treatments such as LipiFlow or IPL
4. Treat underlying blepharitis or allergies
5. Schedule an evaluation if symptoms interfere with daily tasks

The Connection Between Dry Eye and Contact Lenses

Many contact lens wearers notice reduced comfort beginning in November. Cold air and dehydration affect lens stability, while indoor heat causes lenses to dry more quickly. Switching to daily disposable lenses, adjusting wear time, or trying specialty lenses such as scleral lenses may help.

Protecting Eyes Outdoors

Sunglasses remain essential even in late fall. Wind, glare, and UV exposure contribute to increased irritation. Wraparound frames or lightly tinted lenses can help shield the eyes during outdoor activities.

When to See a Doctor

If symptoms persist for more than a few days or worsen despite at-home changes, a comprehensive dry eye evaluation is recommended. Advanced treatments may be necessary to address gland dysfunction, inflammation, or tear instability.

Conclusion

November is a turning point for many people with dry eye symptoms. Understanding the role of seasonal changes allows patients to take proactive steps toward relief. SightMD provides individualized treatment plans to help restore comfort and protect long-term eye health throughout the colder months ahead.